„what makes a champion is the ability to think for himself.
the point is you should experiment.
discover for yourself what is best for you give it your all.
do not train halfhartedly.
results will come only if you believe in what you are doing.
if you think you‘ve come up a sticking point, try something else.
variety really is the spice of life.
go on experimentation till you come up with your solution.“

arnold schwarzenegger.